Note : This is the specialized fat-loss training everyone's talking about. It takes just 20 minutes per day, can be done at home with just a few feet of floorspace, and has helped thousands of regular guys blast away stubborn belly fat and get in the best shape of their lives.
How does this fat-loss system get better results in a fraction of the time? By triggering a little-known hormone called Irisin, which Harvard scientists now believe is the key to a red-hot metabolism that torches fat around the clock. Give it a shot to see (and feel) the difference for yourself.
This is the 1st workout from the complete 12-Week Basement Beast Transformation program - and it’s a crowd favorite!
You probably want to clear your schedule for the rest of the day after doing it...
Because you’re not gonna be able to get off the floor!
To be clear, the workout above isn’t some boring, old aerobics class dressed up as an effective home workout.
It’s not a bunch of burpees and jumping jacks passed off as a legitimate workout for building muscle and torching fat.
And it’s not for guys who just want to “get in a light workout.”
This is one of my notorious “Density Stacking” workouts, which means it’s really damn hard, and only for guys who want to pack on the muscle... get shredded... and look out-of-this-world...
And who are dedicated to putting in the hard work to get there.
Why do you have to work so hard?
Because my Density Stacking workouts are based on the cutting-edge findings of researchers at Harvard University. Believe it or not, despite everything we know about the human body, these guys actually discovered a new hormone!
Crazy, right?
What's even crazier is this hormone - called Irisin - travels around your bloodstream and instructs your body to turn stored fat into fuel. The result? What was once "stubborn, impossible-to-lose" bodyfat is readily turned into your body's favorite source of energy...
Which means, once you flood your body with Irisin...
You can literally burn fat around the clock, even if losing weight has always been difficult for you.
And that brings us back to the hard work... (because nothing can ever be that easy, right?)
You see...
According to the latest research, the best way to trigger the "Irisin flood" is with a specific form of targeted resistance training...
And for better or worse, that form of targeted training is absolutely BRUTAL.
How brutal? Do the workout above and see for yourself! It might be hard, but I firmly believe you can do ANYTHING for 20 minutes...
And I promise you, once you see and feel the difference, you'll happily put in 20 minutes of hard work if it gets you the body of your dreams.
Because I know all it takes is doing this one workout for you to become a “believer” in the Basement Beast way of training.
I know that because every single day new Beasts from around the globe join our private membership group and leave an enthusiastic first post saying this first workout kicked ass and they absolutely cannot wait for what’s to come over the next 12 weeks.
Here’s the
craziest part...
This workout is bodyweight only and it’s that intense.
Yet most of the workouts in Basement Beast are EVEN HARDER & MORE EFFECTIVE because we use resistance bands that you can “mix-n-match” to align with your current fitness and strength levels...
...so you can (safely) push to your absolute limit and build the most muscle possible.
As one of our new Beasts recently told me...
I am over the top impressed with this program. I have worked out for the better part of 35 years and I was very skeptical about bands doing much of anything. I felt like I needed weights...
This program has me re-learning what fitness should look like. Thank you, Fabian!”
So do me a favor and do the workout above...
And then imagine how awesome your body will look after adding bands and 12 more weeks of effort.
What do you say?
And that with it, you’ll have no problem sculpting eye-catching six-pack abs... a powerful chest and wide shoulders... big arms that fill out any shirt...
Plus... the confidence that comes from knowing none of it was handed to you and instead, you earned it one day and one gut-busting workout at a time.
Is that a square deal?
It’ll only take 20 minutes to see if I’m full of it or not...
Yet... if it turns out I’m legit and this program is everything I say it is...
This simple 20-minute workout could very well be the first step you take toward permanently changing your body, and your life, once you “dive in” and become a full-fledged member of the Beast Family.
And if you are ready to hear more about the complete Basement Beast program, may I share the details with you?
Join me and the thousands of other Beasts who are building Hollywood-worthy physiques right now and here’s what will happen...
Each week for the next 12 weeks...
You’ll do four Density Stacking workouts per week.
And there’s absolutely no guessing which day to do each workout, or how to create a weekly schedule - EVERYTHING you need is laid out for you inside the Basement Beast membership site, and EVERY workout is available to you in full HD video...
And every one of these HD videos is “plug-and-play” - I do the ENTIRE workout with you... guiding you through each and every exercise, set, and rep.
All you have to do is push play and follow along, so it’s easy - even if you’ve never worked out before.
Basement Beast also includes a weekly yoga session with my two friends and master yoga instructors...
...Erin
Williams and Katie Klingensmith... Which will help you recover from the hard work you've put in and get
ready for the next week
This weekly yoga workout will help you improve your flexibility, recover faster, get rid of aches and pains, and feel great every day.
And if that isn't enough...
Because you already took the (wise) step to start your transformation by downloading this guide, I’m going to include these free bonuses if you choose to continue your journey with Basement Beast today...
I won’t BS you. You’re
smart enough to know what you eat affects how you look.
Does it have to be hard?
Do you have to restrict yourself to boring, flavorless foods?
No.
That’s where the Basement Beast Lean Muscle Nutrition Blueprint comes in.
Inside, I show you how... with just a handful of powerful strategies... you can eat your way to an extraordinary physique.
And I lay it all out with a simple, no-BS approach that will show you how to eat in a way that’s right for you and your unique body type...
Without limiting yourself to a short list of boring foods that taste like cardboard... or force-feeding protein shakes every 2 hours... or giving up your favorite foods or feeling like you can’t go out to eat with friends or attend social events.
This interactive log lays out
your complete 12 week transformation...
What days you workout...
When you should do your yoga sessions...
What days you get to “let loose” with your cheat meals...
Plus...
It even shows you when to upload new weight measurements and photos so you can see the progress you’ve made...
And it includes a convenient “charting” feature so you can track all your measurements and progress photos in one easy-to-follow place.
By far, the most popular request I
get from clients is for workouts specifically for arms and abs.
I can’t blame them.
Defined, vascular arms that fill out any shirt make you look like a guy that can handle himself...
And a sculpted six-pack with that coveted lower “V” makes it impossible for girls to keep their hands to themselves...
These are the final details that separate great from irresistible.
With Basement Beast you’ll already have impressive arms and a strong, defined midsection.
Yet, if you want to go the extra mile...
Do this bonus 15-minute workout once per week...
Either directly after one of your other workouts, or on any rest day...
And watch your arms and abs take off.
When you join Basement Beast, you’re not just buying a workout program...
You’re becoming a member of my private “Team Basement Beast” community - a family of guys who are committed to building bodies and lives they’re proud of...
Who are willing to put in the work to achieve those lofty goals...
And who support those who are on the same path as them.
That’s what it means to be a Beast and that’s what you get inside this invite-only Facebook group.
Listen...
If you wanted to work with me personally, it’d cost you $250 per session, and you’d pay for 10 sessions in advance.
That’s $2,500 upfront, no exceptions.
Yet every client I’ve ever worked with happily pays that fee over and over again.
Why? Because I’m the one who gets them results when nothing else has worked before.
The truth, however, is I’ve kept this system secret for too long.
And right now...
With the world as crazy as it is and gyms shut down everywhere...
I owe it to guys like you to make this proven, effective home-workout available to as many people as possible.
Here's the deal...
Normally, Basement Beast is $139, which you must agree is a small price to pay to change your life.
Yet... as part of this special deal...
I’ll give you a 52% discount - which means you get LIFETIME access to Basement Beast for just one easy payment of $67.
If we worked together privately, that would buy you 15 minutes of time with me.
Today, it gets you 12 weeks, and a full-body transformation...
Not to mention how much money this will save you compared to the alternatives of shelling out $50 - $100 per month for a gym membership... ...
or even more for one of those outrageously priced bootcamps like Barry’s, Orange Theory, or Crossfit.
Think about it...
You spend at least as much going out to dinner. And how many times do you do that each month?
As I said, I’m offering this lowest-ever price for guys who are serious about getting in shape and improving themselves during this pandemic.
I also know these guys will jump on this discount right away... so be warned... in the very near future, I’ll raise the price again.
If you want to lock-in this limited time 52% discount, go ahead and click the button below.
First...
Place your order now and over the next 30 days, if you decide you don’t like Basement Beast for whatever reason....
Just send a quick email to my customer support team.
You’ll get every penny back right away.
No questions. No hard feelings. No delay on returning your money.
And yes, I mean any reason.
You don’t enjoy the workouts. You don’t like the bonuses. Heck, you can even refund if you can’t stand the clothes I wear in the videos.
I want you to be completely happy. If you’re not, the right thing to do is make sure you get your money back.
That’s the first guarantee.
The second guarantee is better...
With it...
In other words, I don’t want you to just take my word that this program delivers.
I want to PROVE it to you.
Here’s how it works...
Join Basement Beast today...
And you’re covered by this Get Results Guarantee for three months.
In other words, you can try the entire 12 week program without putting a single dollar at risk.
By the end of the 12 weeks, you love what you see in the mirror or I immediately send your money back.
Now...
In return, all I ask is you send in before and after pictures plus a copy of your Basement Beast Workout Log to prove you did the workouts and tracked your progress.
If you do that...
Even if I see those pictures and your transformation is unreal...
If it doesn’t surpass your expectations...
I’ll happily send your money back
Why do I care so much?
Because... I’m fed up with the endless conflicting information peddled by the fitness industry...
I’m tired of seeing arrogant trainers charge an arm-and-a-leg for zero results...
I’ve watched too many guys shell out $100 - $200 a month for a membership at Orange Theory, Barry’s Bootcamp, or Crossfit only to wind up injured.
Mostly, however, I’ve been in your shoes and know it hurts to feel like you haven’t reached your true potential.
Get started right now by clicking the button below.
I’ll be the first to admit
it’s hard to wrap your head around this pandemic and when the world will go back to “normal.”
Which is why I want to give you something to look forward to.
What you might not know about me is I live in paradise - the beautiful island of Oahu, Hawaii..
I’ll be the first to admit it’s hard to wrap your head around this pandemic and when the world will go back to “normal.”
Which is why I want to give you something to look forward to.
What you might not know about me is I live in paradise - the beautiful island of Oahu, Hawaii..
If you’re 100% committed to changing your body right now...
If you want to be in the small group of men who use this time as an opportunity to grow body and mind... and build unshakeable will power and pride...
If you’re serious about emerging from this as a brand-new person...
With a body that forces friends and coworkers who haven’t seen you in a while to say “Holy crap! All I’ve done the last few months is eat junk, drink, and sit on my couch... and you... you look amazing...”
While also building the confidence to stand up to whatever life throws at you...
The details are simple...
Once this pandemic passes...
I’m going to invite Basement Beast customers to send in their before and after photos...
...and the top three transformations will get a 5 day, 4 night dream vacation to Oahu.
I’ll cover your flights.
I’ll put you up in a swank hotel right on the beach.
You and I
will explore the island... take breathtaking hikes... enjoy world-renowned beaches... go to the nicest
restaurants... hit the town with my friends...
Of course...
We’ll get a couple of intense workouts together too and at the end of your trip, I’ll personally create a customized diet and training plan for you to take home and take your body to the next level.
When you click the button, you’ll be taken to a secure, fully-encrypted order form where you can review the details of this offer and fill in your information.
This form takes less than two minutes and your information is protected by the same industry-standard security used by sites like Amazon and Ebay.
Of course, the moment you finish your order, you’re covered by my double guarantee.
From there, here’s what will happen...
First, you’ll receive a welcome email.
This email will show you how to access your copies of...
The Basement Beast Lean Muscle Nutrition Blueprint... The Basement Beast Progress Log... and The Unreal Arms & Abs Bonus Workout...
It’ll also contain some useful tips for taking your first set of progress photos and measurements to maximize your chances of winning the transformation contest.
Next, and most important, you’ll receive an email directing you to the Week 1 workout videos inside the membership site.
Like I mentioned...
You can use any device with an internet connection to access these videos - phone, tablet, computer, or even a “screencast” onto your TV.
Then, for the rest of the 12 weeks, you’ll receive these “preview” emails at the start of each week so you know what to expect over the coming 7 days.
You’ll wake up, look in the mirror, and notice your physique is already responding to this new style of working out
This might be the first time in your life you’ve had noticeable results like this...
...actually seeing your body change each day...
...especially in this short amount of time.
Trust me, you’re gonna feel incredible.
You’ll finally have that fit, strong physique that turns heads and makes you feel great about who you are.
People will take notice whenever you walk down the street or into a store.
You’ll notice your personality changes as well...
...more confidence, more optimism, and feeling better overall.
This is your life with Basement Beast.
Today, you can get it for less than the price of ONE dinner out. Click the button below to get started!
There’s no downside - you’re covered by two guarantees.
You either love everything about this program AND get results that go beyond your wildest expectations...
...or you pay nothing.
Are you in? Then take decisive action and put yourself in control right now by clicking this button.
Thanks for your time today, Beast!
No, you don’t need to go to the gym.
Basement Beast is a home workout program.
All you need is your bodyweight and a set of resistance bands.
It’s simple. You either love everything about this program AND get results that go beyond your wildest expectations…
…or you pay nothing.
Specifically, the two guarantees work like this…
The first guarantee allows you to join today and take the next 30 days to see what Basement Beast is, how it works, and whether or not you enjoy the workouts.
This way, you can check it out with zero risk whatsoever and decide for yourself if it’s right for you.
The second guarantee is even better because with it, you get results that blow your expectations out of the water, or I send your money back.
With this guarantee, all I ask in return is you send in before and after pictures as well as a copy of your Basement Beast Workout Log to prove you did the workouts and tracked your progress.
Do that… and if you don’t love your transformation (even if it was great)… I’ll happily send your money back. There’s nothing to lose. Click below to get started.
Nope.
There is no cardio in the Basement Beast program.
Of course, I know you’re smart enough to know what you eat affects the results you get.
The problem is the fitness industry has turned eating into a nightmare for most guys.
If you’re skinny, they say you have to force-feed yourself every few hours and eat 5000+ calories a day.
If you’re chubby, they tell you to eat like a bird, avoid all carbs, and cut out foods you love.
That doesn’t even mention the trainers and “experts” who are way too obsessive and bully you into believing if you don’t eat the exact correct number of calories… from the exact combination of proper foods… with an exact amount of protein… every 3 hours on the dot… that you’ll make zero progress.
It doesn’t have to be so hard.
In the free Lean Muscle Nutrition Blueprint that you get as part of today’s package, I’ll show you the easy way to eat and make gains… without losing your sanity.
Combine that with the 3 powerful chain reactions that make your body hyper-responsive to using every calorie you eat to gain muscle and get chiseled, and you’ll never have to trade-off between how you eat and how you look again.
Yes.
Basement Beast is 100% “beginner-friendly.”
I’ll be honest – when I was 115lbs with zero strength to speak of, going to the gym and trying to figure out what to do was intimidating.
The main reason I started working out at home was because I was uncomfortable at the gym…
I had no idea what I was doing in there… and I made no progress.
That’s why I made Basement Beast a “plug-and-play” home solution.
Simply play the video and I handle the rest. You don’t have to think about what exercises to do… how many reps or sets to perform… what days to workout… or even how to do each movement.
I lay it all out for you.
So whether you’ve never exercised before… or have “paid your dues” and just want to have someone else take care of everything so all you have to do is show up and get to work… this is for you.
No.
You will get great results without adding supplements, protein powders, or any other “fancy” products to this regimen.
Look… there are good, high-quality, and research-backed supplements out there that can help you achieve your goals faster. There are also many that are completely bogus (and potentially even bad for your health).
I use and recommend several effective products myself.
Yet, anyone who says you MUST use a certain supplement for a diet or fitness program to get results cares more about their bottom line than your results.
Basement Beast will work with zero added supplements.
Density Stacking is an evidence-based workout technique I created to produce insane physique transformations for myself and my high-end clients. To put it simply, it has rewritten the rules of the game for everyone who has tried it.
It works by strategically adjusting the rest periods and intensity levels of each workout in a way that triggers the male body to preferentially burn fat and add muscle.
Don’t worry if it sounds complex, I’ve taken care of the details.
All you need to know is every time you perform a Density Stacking workout, you “hack” your biology at the cellular level…
…which makes gaining muscle and burning fat easier than ever and allows guys who aren’t “naturally muscled” to overcome genetic limitations.
Yes. Your information is 100% safe, private, and secure.
Your order
will be processed with the same industry-standard encryption and data protection used by sites like
Amazon and Ebay.
Click below to go to this secure order page now.
© 2021 Rapid Physique, LLC, d/b/a Basement Beast. All rights reserved. Rapid Physique, LLC, d/b/a Basement Beast is the owner of the Basement Beast and Basement Beast trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are owned by their respective owners.
Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Basement Beast product or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.